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Why Should We Stretch?

October 4, 2013 By Dominic

I know this isn't going to be the most exciting blog in the world but while I'm giving you FAT melting workouts to try at home, I wouldn't be able to sleep at night if I hadn't shown you the importance of stretching before and after exercise. At the end of the day stretching is boring, we all … [Read more...]

Filed Under: Workouts

Want to burn fat for up to 48 hrs?

October 4, 2013 By Dominic

I get questioned all the time on my camp "Dommmmmm why do we do so much leg work?" The answer is simple "By training legs and doing compound exercises you burn a shed load of fat from everywhere". I am a trainer that works my clients legs on a daily basis and nobody can question my method … [Read more...]

Filed Under: Workouts

We Work Like Cars

October 2, 2013 By Dominic

When it comes to having the perfect body and living a healthy lifestyle then we can relate to cars. TRAINING Let me ask you a question, when driving your car do you (A) burn more fuel driving at a constant speed on the motorway or (B) stopping and starting in a busy town centre? … [Read more...]

Filed Under: General

Dom’s 3 Keys to Success

October 2, 2013 By Dominic

I have been involved in the Fitness Industry for many years and I have gained valuable experience. I have coached one to one, group sessions, football teams etc and throughout this time I have seen many failures and also many success stories. Having the body you desire, being the best in your … [Read more...]

Filed Under: General

My Programme Versus Bootcamps!!!

October 1, 2013 By Dominic

I have been coaching people long enough to understand that the word BOOTCAMP scares the living daylights out of some people. Do I blame them, NO. We have all seen programmes on the television such as the biggest loser where clients are getting shouted at 24 7. We have also seen bootcamps … [Read more...]

Filed Under: General

Ditch the Scales!

October 1, 2013 By Stephen

I have written this blog to explain why taking pictures and measurements are more important than jumping on the scales. So many of us do it, we weigh ourselves every day but weight does not tell you the full story. We all know that our weight can fluctuate day to day and sometimes we think “How have … [Read more...]

Filed Under: Motivation

Ditch The Scales!!!

October 1, 2013 By Dominic

I have written this blog to explain why taking pictures and measurements are more important than jumping on the Scales. So many of us do it, we weigh ourselves every day but weight does not tell you the full story. We all know that our weight can fluctuate day to day and sometimes we think “How … [Read more...]

Filed Under: General

All-Star Academy Charity Event

October 1, 2013 By Dominic

Hi guys, On the 22nd September All-Star Academy Fitness Bootcamp is teaming up with the Woodside Pub in Worsley for a morning of fun and fitness. We have organised a charity bootcamp in aid of Macmillan Cancer Support and would love you all to come down and take part. The bootcamp will kick off at … [Read more...]

Filed Under: Charity Events

Skipping Meals isn’t Clever!!!

August 8, 2013 By Dominic

Skipping meals has been a weight loss FAD for many years but are people really aware that the negatives outweigh the positives? There are many negatives to skipping meals and just a few include the possibility of developing diabetes in later life and problems with your metabolism. Many of us … [Read more...]

Filed Under: General

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