All-Star Academy

Fitness Bootcamp Manchester

Why Should We Stretch?

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I know this isn't going to be the most exciting blog in the world but while I'm giving you FAT melting workouts to try at home, I wouldn't be able to sleep at night if I hadn't shown you the importance of stretching before and after exercise. At the end of the day stretching is boring, we all … [Read more...]

Want to burn fat for up to 48 hrs?

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I get questioned all the time on my camp "Dommmmmm why do we do so much leg work?" The answer is simple "By training legs and doing compound exercises you burn a shed load of fat from everywhere". I am a trainer that works my clients legs on a daily basis and nobody can question my method … [Read more...]

We Work Like Cars

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When it comes to having the perfect body and living a healthy lifestyle then we can relate to cars. TRAINING Let me ask you a question, when driving your car do you (A) burn more fuel driving at a constant speed on the motorway or (B) stopping and starting in a busy town centre? … [Read more...]

Dom’s 3 Keys to Success

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I have been involved in the Fitness Industry for many years and I have gained valuable experience. I have coached one to one, group sessions, football teams etc and throughout this time I have seen many failures and also many success stories. Having the body you desire, being the best in your … [Read more...]

My Programme Versus Bootcamps!!!

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I have been coaching people long enough to understand that the word BOOTCAMP scares the living daylights out of some people. Do I blame them, NO. We have all seen programmes on the television such as the biggest loser where clients are getting shouted at 24 7. We have also seen bootcamps … [Read more...]

Ditch the Scales!

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I have written this blog to explain why taking pictures and measurements are more important than jumping on the scales. So many of us do it, we weigh ourselves every day but weight does not tell you the full story. We all know that our weight can fluctuate day to day and sometimes we think “How have … [Read more...]

Ditch The Scales!!!

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I have written this blog to explain why taking pictures and measurements are more important than jumping on the Scales. So many of us do it, we weigh ourselves every day but weight does not tell you the full story. We all know that our weight can fluctuate day to day and sometimes we think “How … [Read more...]

All-Star Academy Charity Event

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Hi guys, On the 22nd September All-Star Academy Fitness Bootcamp is teaming up with the Woodside Pub in Worsley for a morning of fun and fitness. We have organised a charity bootcamp in aid of Macmillan Cancer Support and would love you all to come down and take part. The bootcamp will kick off at … [Read more...]

Skipping Meals isn’t Clever!!!

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Skipping meals has been a weight loss FAD for many years but are people really aware that the negatives outweigh the positives? There are many negatives to skipping meals and just a few include the possibility of developing diabetes in later life and problems with your metabolism. Many of us … [Read more...]