I have been there myself and done it! Over the years I have eaten what I wanted, drank what I wanted with the attitude of "It's ok I will train all next week to burn it off" However, I quickly learned that I would burn off last weeks mistakes, but I was always back at square one and my body … [Read more...]
Healthy Shepherds Pie
Ingredients 2 lbs. ground beef (preferably grass-fed) 4 cloves garlic (minced) 1 bag of frozen peas (thawed) 1 can tomato paste 1 medium yellow onion (chopped) 2 carrots (chopped) 8oz. mushrooms (sliced) 2 tbsp. balsamic vinegar 1 tbsp. fresh rosemary (chopped) 2 tsp. fresh thyme 4-6 … [Read more...]
Candy Bars
INGREDIENTS 3 tsp Coconut Oil, 1 tsp Raw Honey. 30g Cocoa Powder, 30g of Ground Nuts. 90g unsweetened Shredded Coconut. Parchment Paper. METHOD Melt the honey and coconut oil in a saucepan over low heat until the coconut oil is completely melted. Next add the cocoa powder, ground … [Read more...]
The perfect way to snack!
We all snack between meals whether we are hungry, bored or just for habit, but are we snacking correctly? There is nothing wrong with a bite between meals, in fact snacking may be the missing ingredient that will help you reach your weight loss goals! How I hear you ask? Well snacking doesn't … [Read more...]
You want to drop inches and quick? Read this!!!
Wow! This year is flying and summer is nearly here, so we all want to look and feel our best for that good weather and that beach holiday we have booked. We probably all have goals and plans of what we want to do and what we want to achieve but how long will it last? Will we achieve it and … [Read more...]