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80 % of results will come from what you eat!

November 14, 2016 By Dominic

I have been there myself and done it! Over the years I have eaten what I wanted, drank what I wanted with the attitude of "It's ok I will train all next week to burn it off" However, I quickly learned that I would burn off last weeks mistakes, but I was always back at square one and my body … [Read more...]

Filed Under: Nutrition

Healthy Shepherds Pie

November 7, 2016 By Dominic

Ingredients 2 lbs. ground beef (preferably grass-fed) 4 cloves garlic (minced) 1 bag of frozen peas (thawed) 1 can tomato paste 1 medium yellow onion (chopped) 2 carrots (chopped) 8oz. mushrooms (sliced) 2 tbsp. balsamic vinegar 1 tbsp. fresh rosemary (chopped) 2 tsp. fresh thyme 4-6 … [Read more...]

Filed Under: Nutrition

Candy Bars

August 20, 2014 By Dominic

INGREDIENTS 3 tsp Coconut Oil, 1 tsp Raw Honey. 30g Cocoa Powder, 30g of Ground Nuts. 90g unsweetened Shredded Coconut. Parchment Paper. METHOD Melt the honey and coconut oil in a saucepan over low heat until the coconut oil is completely melted. Next add the cocoa powder, ground … [Read more...]

Filed Under: Nutrition

The perfect way to snack!

August 7, 2014 By Dominic

We all snack between meals whether we are hungry, bored or just for habit, but are we snacking correctly? There is nothing wrong with a bite between meals, in fact snacking may be the missing ingredient that will help you reach your weight loss goals! How I hear you ask? Well snacking doesn't … [Read more...]

Filed Under: Nutrition

You want to drop inches and quick? Read this!!!

May 21, 2014 By Dominic

Wow! This year is flying and summer is nearly here, so we all want to look and feel our best for that good weather and that beach holiday we have booked. We probably all have goals and plans of what we want to do and what we want to achieve but how long will it last? Will we achieve it and … [Read more...]

Filed Under: Motivation, Nutrition

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