Viv joined all-star academy 4 months ago and right from the start she grabbed the bull by the horns and smashed my programme to pieces. This lady is so easy to Coach as she already knows a lot about nutrition so it was just a case of me getting the best out of her in sessions. Viv brings so … [Read more...]
Karen’s Journey with all-star academy
I have so much Respect for this lady. Karen has now been on my programme for over 6 months and during this time has dropped a bucket load of inches and her fitness levels have improved at a rate of knots. Karen started her journey feeling overweight, lethargic, little energy etc but from the day … [Read more...]
Heaton Park Mo Run Smashed !
So last Sunday was all-star Academy's final event of the year as we took part in the Heaton Park 10 k MO Run. 2014 has been a massive year, full of events and amazing transformations and to end it with the 10 k run was the icing on the cake. We did this run in 2013 but took part in the 5 k so it … [Read more...]
The Hardcore Austins
I only have great things to say about mother and daughter who have been attending all-star academy for the last 12 weeks. Jo and Bex turn up whatever the weather, work hard during my sessions and take my advice regarding nutrition, and as a result have dropped over 30 inches between them. To be a … [Read more...]
Candy Bars
INGREDIENTS 3 tsp Coconut Oil, 1 tsp Raw Honey. 30g Cocoa Powder, 30g of Ground Nuts. 90g unsweetened Shredded Coconut. Parchment Paper. METHOD Melt the honey and coconut oil in a saucepan over low heat until the coconut oil is completely melted. Next add the cocoa powder, ground … [Read more...]
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