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New Year, New You ?

January 2, 2015 By Dominic

As we get ready to bring in 2016 there’s more on our minds than just partying and having a good time, for many of us it’s a chance to make a fresh start to a new year and better ourselves in whatever we choose. We all know Christmas is a time for indulging and enjoying ourselves and for many of … [Read more...]

Filed Under: Motivation

You want to drop inches and quick? Read this!!!

May 21, 2014 By Dominic

Wow! This year is flying and summer is nearly here, so we all want to look and feel our best for that good weather and that beach holiday we have booked. We probably all have goals and plans of what we want to do and what we want to achieve but how long will it last? Will we achieve it and … [Read more...]

Filed Under: Motivation, Nutrition

How can I change my life in 2017

October 22, 2013 By Dominic

I was watching the apprentice a while back and there was a lot of talk of motivation and it got me thinking. I am a very motivated individual and it got me wondering to how I became this person and what drives me on each day. When I was a young lad I had the world at my feet, I was playing for … [Read more...]

Filed Under: General, Motivation

Ditch the Scales!

October 1, 2013 By Stephen

I have written this blog to explain why taking pictures and measurements are more important than jumping on the scales. So many of us do it, we weigh ourselves every day but weight does not tell you the full story. We all know that our weight can fluctuate day to day and sometimes we think “How have … [Read more...]

Filed Under: Motivation

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