All-Star Academy

Fitness Bootcamp Manchester

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FAQ

What is boot Camp?

At all-star academy there are no flipping tyres, rolling around in the mud or being shouted at by sergeant majors. My programme is a type of outdoor group exercise class that mixes traditional callisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they'd push themselves.

Will I be able to keep up, I have not exercised for a long time?

This is the first question new clients ask me when coming to my programme and it seriously is not a problem. Our programme is designed so that everybody starts and finishes an exercise at the same time and all exercises are done on the spot. It doesnโ€™t matter if you can only manage 1 burpee in 30 seconds and somebody else is doing 20, you are there for you so donโ€™t worry about what other people are doing.

Will I be sore?

You will feel sore and stiff after the first couple of sessions and possibly find it difficult to climb the stairs. You are not on your own, every client experiences this. However, it is important you keep coming back and working through this as it will help re-supply blood flow to the muscles and minimise these aches and pains.

What do I need to bring to sessions?

My boot camp entails lots of floor work so it is important to purchase a yoga mat or bring a towel as this will minimise cuts and bruises and help make exercising more comfortable. A bottle of water is also vital to keep yourself hydrated throughout.

What do I get if I join the programme?

First of all, GUARANTEED results! You will get access to me 7 days a week via phone, email or Facebook, you will receive nutritional advice and I will look over weekly food diaries for you and you will also get 3-4 varied training sessions per week plus much more.

How can I pay?

Once your taster week has come to an end and you have decided to realise your goals with all-star academy you will be able to register for a spot via the website. Payment methods include debit / credit card and PayPal.

Why should I choose all-star academy over any other boot camp?

Simple, RESULTS!!

domstudley

All-Star Academy is a fitness bootcamp in Manchester which you can try for FREE- just visit all-staracademy.co.uk and request a pass ๐Ÿ˜€

domstudley
She might be a gobshite but sheโ€™s my gobshite ๐Ÿ’ช

She went on a sabbatical over Christmas and missed a good 6 weeks of bootcamp but as soon as the clock ticked to January 1st she got back in touch and straight back on the wagon ๐Ÿ’ช

27 days of beastings has resulted in this ๐Ÿ‘™she is back to where she was before Christmas and is determined to crack on now to look her best for when the spread eagle opens ๐Ÿ’ช

Well done steadman, smashing it ๐Ÿ˜€
I didnโ€™t think things could get any better but t I didnโ€™t think things could get any better but today was aceeeeeeee ๐Ÿ˜€

Well done to everyone who turned up at 10 am and 6pm to take on MMA for the final time ๐Ÿ’ช absolutely smashed it ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

It doesnโ€™t get any easier when we take on dirty 30 tomorrow at 6 am 10 am and 6pm I will see you  there ๐Ÿ’ช
Another client who has been on the programme for 1 Another client who has been on the programme for 14 days and seeing massive changes ๐Ÿ‘

Gemma joined bootcamp a couple of years ago, smashed the first month and dropped nearly 20 inches but had to leave as she became pregnant!

However, she popped that baby out and came back to the one place she knows to get results and has smashed the last 2 weeks ๐Ÿ’ช

Inches dropped from the bum, legs and stomach and Iโ€™m sure there is more to come over the next few weeks ๐Ÿ˜€

Keep it up gem ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
Really enjoyed that one tonight well done to every Really enjoyed that one tonight well done to everyone who logged in at 6pm to take on body planner ๐Ÿ˜€

2 fantastic sessions at 10 am and 6pm, serious fat burner is the body planner so chill out tonight knowing you are burning fat for the next 48 hrs ๐Ÿ˜€

We go again tomorrow at 10 am and 6pm and the one we are doing for the last time this month is MMA!

See you tomorrow ๐Ÿ˜€
Big clap to Shelley who joined our online bootcamp Big clap to Shelley who joined our online bootcamp just 14 days ago and the results after a couple of weeks are there for everyone to see ๐Ÿ’ช

This girl works so hard in sessions, logs in daily, never gives up and she is reaping the rewards in such a short period of time ๐Ÿ’ช

Shelley is over the moon with her results and is determined to push on to become best version of herself in 2021 ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
Outstanding effort from both groups today! Dirty Outstanding effort from both groups today!

Dirty 30 is a horrible session, really pushes you to the max but results come from outside your comfort zones and thatโ€™s why we make it as horrible as we can ๐Ÿ’ช

These last 3 weeks have been amazing and I am soooooo looking forward to your results come the end of week 4 ๐Ÿ˜€

The camp has been very hard over the last 4 days so Iโ€™m giving you something a little less intense and more enjoyable tomorrow so we will be doing Roxanne ๐Ÿ˜€

We will see you there ๐Ÿ’ช
What a turn out that was for a Sunday morning well What a turn out that was for a Sunday morning well done to the 13 of you who logged on with me for Armageddon and the death by burpee ladder ๐Ÿ˜€

I canโ€™t wait for some of your results come the end of this month because loads of you are absolutely on it ๐Ÿ’ช

Well done everyone ๐Ÿ‘๐Ÿ‘๐Ÿ‘ I will post later gearing us up for tomorrow ๐Ÿ˜€
Thursday morning fat burner in the ๐Ÿ’ผ for these Thursday morning fat burner  in the ๐Ÿ’ผ for these 12 superstars ๐Ÿ˜€

Well done to the 12 for logging in, half way hell nailed ๐Ÿ’ช

Regulars pushing on and the new members doing fantastic on their first session ๐Ÿ˜€

Keep it up, summer bodies are made in the winter ๐Ÿ‘™
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Free 7 Day Trial

You get full access to all training sessions during the 7 day trial period so you can try it out before committing.

If you like it and want to continue, you pay ยฃ50 per month and you can cancel at any time.

Interested? Complete each section of this form and Dom will call you personally to arrange your free 7 day pass.

Read the full terms and conditions here.

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* Results may vary from person to person.

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