All-Star Academy

Fitness Bootcamp Manchester

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FAQ

What is boot Camp?

At all-star academy there are no flipping tyres, rolling around in the mud or being shouted at by sergeant majors. My programme is a type of outdoor group exercise class that mixes traditional callisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they'd push themselves.

Will I be able to keep up, I have not exercised for a long time?

This is the first question new clients ask me when coming to my programme and it seriously is not a problem. Our programme is designed so that everybody starts and finishes an exercise at the same time and all exercises are done on the spot. It doesnโ€™t matter if you can only manage 1 burpee in 30 seconds and somebody else is doing 20, you are there for you so donโ€™t worry about what other people are doing.

Will I be sore?

You will feel sore and stiff after the first couple of sessions and possibly find it difficult to climb the stairs. You are not on your own, every client experiences this. However, it is important you keep coming back and working through this as it will help re-supply blood flow to the muscles and minimise these aches and pains.

What do I need to bring to sessions?

My boot camp entails lots of floor work so it is important to purchase a yoga mat or bring a towel as this will minimise cuts and bruises and help make exercising more comfortable. A bottle of water is also vital to keep yourself hydrated throughout.

What do I get if I join the programme?

First of all, GUARANTEED results! You will get access to me 7 days a week via phone, email or Facebook, you will receive nutritional advice and I will look over weekly food diaries for you and you will also get 3-4 varied training sessions per week plus much more.

How can I pay?

Once your taster week has come to an end and you have decided to realise your goals with all-star academy you will be able to register for a spot via the website. Payment methods include debit / credit card and PayPal.

Why should I choose all-star academy over any other boot camp?

Simple, RESULTS!!

domstudley

All-Star Academy is a fitness bootcamp in Manchester which you can try for FREE- just visit all-staracademy.co.uk and request a pass ๐Ÿ˜€

domstudley
Itโ€™s time for some head shot before and after pi Itโ€™s time for some head shot before and after pics ๐Ÿคช

Before they started to exercise and to this present day when exercise is a big part of their lives ๐Ÿ˜€

They no longer have more chins than a Chinese phone book ๐Ÿ’ช well done you lot ๐Ÿ’ช

Keep it up ๐Ÿ˜€
Here are you progress pics from one of our clients Here are you progress pics from one of our clients Dan Pearcey ๐Ÿ’ช

As you can see, he had a lot to lose ๐Ÿ˜‚ but he joined our camp to get fit and get toned ๐Ÿ’ช

He has worked his back side off for the last 8 weeks and the changes are there for everyone to see ๐Ÿ˜€

Well done mate ๐Ÿ’ช Keep it up ๐Ÿ˜€
What an absolutely horrendous day ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Ar What an absolutely horrendous day ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Arnt you all glad Iโ€™m a bit loopy because if I was normal I wouldnโ€™t be coming up with finishers like that ๐Ÿ˜‚

10 am class 1550 burpees in 12 mins
6pm class 3076 burpees in 12 mins (more people in that session).

Thatโ€™s 4626 burpees completed just in the finisher ๐Ÿฅต

Fantastic effort well done everyone ๐Ÿ˜€

We hit dirty 30 tomorrow at 6 am 10 am and 6pm we will see you there ๐Ÿ˜€
Pictures to go with the video ๐Ÿ’ช What a 2021 it Pictures to go with the video ๐Ÿ’ช

What a 2021 it has been for this girl and she is not finished yet ๐Ÿ’ช

๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
Just some of the posts that have been going on our Just some of the posts that have been going on our secret group this week!

Itโ€™s been an unbelievable week 3 and I canโ€™t wait for all your results next Friday ๐Ÿ’ช
Lock down has not all been bad has it ๐Ÿ’ช Just s Lock down has not all been bad has it ๐Ÿ’ช

Just some of the before and after pics and client journeys we have posted over the last 12 months ๐Ÿ˜€

We hit an obstacle last March and what did we do? We didnโ€™t just give up, we changed the way we work and so many of you have loved every single minute of it ๐Ÿ˜€
Lock down has not all been bad has it ๐Ÿ’ช Just s Lock down has not all been bad has it ๐Ÿ’ช

Just some of the before and after pics and client journeys we have posted over the last 12 months ๐Ÿ˜€

We hit an obstacle last March and what did we do? We didnโ€™t just give up, we changed the way we work and so many of you have loved every single minute of it ๐Ÿ˜€
Progress pics from one of our clients ๐Ÿ˜€ 7 week Progress pics from one of our clients ๐Ÿ˜€

7 weeks on the programme and look at the results ๐Ÿ’ช

Sessions =  5 days out of 7 โœ… 
100 % clean diet โœ… 

I canโ€™t believe what she has achieved in such a short space of time and she has gone from working at a ๐ŸŒ pace at the start to working much much faster these last couple of weeks ๐Ÿ‘๐Ÿ‘๐Ÿ‘

Proud of you Shelley keep it up ๐Ÿ˜€
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Free 7 Day Trial

You get full access to all training sessions during the 7 day trial period so you can try it out before committing.

If you like it and want to continue, you pay ยฃ50 per month and you can cancel at any time.

Interested? Complete each section of this form and Dom will call you personally to arrange your free 7 day pass.

Read the full terms and conditions here.

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* Results may vary from person to person.

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