Every month I choose a Star of the Month. This is based on attendance, food diaries, inch loss, motivation and overall dedication to the programme. I find this decision difficult because many of my clients have stood out and been committed to the programme. However, my client of the … [Read more...]
Nic Hamilton (The Complete Story)
Throughout my life I have met a lot of inspirational people and role models. These people have made me the person I am today. Nichola Hamilton joined my programme 7 months ago and during this time we have become great friends and she has become an inspiration to me. I admire Nichola because of … [Read more...]
Robyn White’s Journey
Robyn White is one amazing girl and in the last 2 years has completely changed her life. A few years ago Robyn decided enough was enough, she had no life, and she felt fat, self conscious and would not have the energy to do the things she always planned. Since then she has never looked … [Read more...]
Stomach crunches are pants!!!
People ask me all the time “what type of stomach crunches can I do to have a nice stomach" I don't blame them for asking because even I was under the impression that you could achieve a nice stomach by crunching out exercises by the dozen. I would do this day after day and as I was … [Read more...]
Breakfast “the most important meal of the day”
I truly believe that breakfast is the most important meal of the day. I understand why it is easy for people to skip breakfast due to work, rushing to get the children to school etc but it is so important to eat in the morning. When we wake up our sugar levels are low and we need to keep them … [Read more...]
How can I change my life in 2017
I was watching the apprentice a while back and there was a lot of talk of motivation and it got me thinking. I am a very motivated individual and it got me wondering to how I became this person and what drives me on each day. When I was a young lad I had the world at my feet, I was playing for … [Read more...]
I don’t have time for Lunch
So far I have given you 2 FAT melting workouts and some breakfast recipes. Now I am going to talk about lunch. I know it is difficult to have something healthy to eat and a lot of it is down to the fact we have busy lives, busy jobs, not enough time on our lunch hour to cook etc but I am going to … [Read more...]
Snacking
We all snack between meals whether we are hungry, bored or just for habit, but are we snacking correctly? There is nothing wrong with a bite between meals, in fact snacking may be the missing ingredient that will help you reach your weight loss goals! How you ask? Well snacking doesn’t serve … [Read more...]
Don’t give in after a long day
Hello there, sorry haven’t been in touch for a few days I have had another busy week with my superstars and putting together these blogs to share with you. My recent blogs have given you a sneak preview of some fantastic and healthy recipes that are great for breakfast and lunch, and combined … [Read more...]
The Glycemic Index
My last blog was all about the importance of keeping sugar levels stable throughout the day. Towards the end of the blog I mentioned the glycemic index (GI) which is a scale used to indicate how fast a particular food can raise your blood glucose (blood sugar) levels. GI is a ranking (from … [Read more...]