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Star of the Month

October 22, 2013 By Dominic

  Every month I choose a Star of the Month. This is based on attendance, food diaries, inch loss, motivation and overall dedication to the programme. I find this decision difficult because many of my clients have stood out and been committed to the programme. However, my client of the … [Read more...]

Filed Under: Client of the Month

Nic Hamilton (The Complete Story)

October 22, 2013 By Dominic

Throughout my life I have met a lot of inspirational people and role models. These people  have made me the person I am today. Nichola Hamilton joined my programme 7 months ago and during this time we have become great friends and she has become an inspiration to me. I admire Nichola because of … [Read more...]

Filed Under: Success Stories

Robyn White’s Journey

October 22, 2013 By Dominic

  Robyn White is one amazing girl and in the last 2 years has completely changed her life. A few years ago Robyn decided enough was enough, she had no life, and she felt fat, self conscious and would not have the energy to do the things she always planned. Since then she has never looked … [Read more...]

Filed Under: Client of the Month

Stomach crunches are pants!!!

October 22, 2013 By Dominic

  People ask me all the time “what type of stomach crunches can I do to have a nice stomach" I don't blame them for asking because even I was under the impression that you could achieve a nice stomach by crunching out exercises by the dozen. I would do this day after day and as I was … [Read more...]

Filed Under: Workouts

Breakfast “the most important meal of the day”

October 22, 2013 By Dominic

I truly believe that breakfast is the most important meal of the day. I understand why it is easy for people to skip breakfast due to work, rushing to get the children to school etc but it is so important to eat in the morning. When we wake up our sugar levels are low and we need to keep them … [Read more...]

Filed Under: Nutrition

How can I change my life in 2017

October 22, 2013 By Dominic

I was watching the apprentice a while back and there was a lot of talk of motivation and it got me thinking. I am a very motivated individual and it got me wondering to how I became this person and what drives me on each day. When I was a young lad I had the world at my feet, I was playing for … [Read more...]

Filed Under: General, Motivation

I don’t have time for Lunch

October 22, 2013 By Dominic

So far I have given you 2 FAT melting workouts and some breakfast recipes. Now I am going to talk about lunch. I know it is difficult to have something healthy to eat and a lot of it is down to the fact we have busy lives, busy jobs, not enough time on our lunch hour to cook etc but I am going to … [Read more...]

Filed Under: Nutrition

Snacking

October 22, 2013 By Dominic

We all snack between meals whether we are hungry, bored or just for habit, but are we snacking correctly? There is nothing wrong with a bite between meals, in fact snacking may be the missing ingredient that will help you reach your weight loss goals! How you ask? Well snacking doesn’t serve … [Read more...]

Filed Under: Nutrition

Don’t give in after a long day

October 22, 2013 By Dominic

Hello there, sorry haven’t been in touch for a few days I have had another busy week with my superstars and putting together these blogs to share with you. My recent blogs have given you a sneak preview of some fantastic and healthy recipes that are great for breakfast and lunch, and combined … [Read more...]

Filed Under: Nutrition

The Glycemic Index

October 4, 2013 By Dominic

My last blog was all about the importance of keeping sugar levels stable throughout the day. Towards the end of the blog I mentioned the glycemic index (GI)  which  is a scale used  to indicate how fast a particular food can raise your blood glucose (blood sugar) levels. GI is a ranking (from … [Read more...]

Filed Under: Nutrition

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