We all snack between meals whether we are hungry, bored or just for habit, but are we snacking correctly? There is nothing wrong with a bite between meals, in fact snacking may be the missing ingredient that will help you reach your weight loss goals! How I hear you ask? Well snacking doesn't … [Read more...]
Another Fantastic Cooking Class
The woodside pub and its staff did us proud again on Monday night with another superb cooking class. 17 of my superstars paid £15 each to enjoy a freshly prepared 3 course meal and appetiser cooked by the Michelin star chef himself Danny Brannan from Worsley. Danny has been a chef for 17 years and … [Read more...]
2014’s achievemnets so far at All-Star!
All-Star Academy is a fitness bootcamp, or as I like to call it a weight loss programme. My job as a lifestyle coach is to help men and women of all different age ranges, shapes and sizes and from all walks of life realise their goals and make permanent changes to their lives. Some people come to me … [Read more...]
Total Warriors!
Sunday was a very proud day for 3 of my superstars. They took part in Total Warrior, the 10k obstacle course, or so they thought… It actually turned out to be a 12.5K lol but this didn't phase them. They climbed walls, slid through ice baths, jumped through fire and avoided an electric shock in … [Read more...]
My Superstar Climbed Ben Nevis
What a Month this girl has had at all-star academy. Rachel has only been on my programme for 5 weeks and during this time has dropped over 10 inches and has accomplished one of her goals by climbing Ben Nevis. Here are some pictures from the climb. What an achievement!!! From … [Read more...]
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