All-Star Academy

Fitness Bootcamp Manchester

Winter runners run like the wind!

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Sunday saw myself and 6 superstars take on the winter run around Manchester's Etihad stadium. It certainly lived up to its name, the wind was blowing, the sleet was falling and it was freezing! However, we soon warmed up running the 10k route to achieve another medal and smash another goal. My … [Read more...]

Inspirational Ladies!

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The day will come when I decide to hang up my trainers! When I do I will remember certain clients for their amazing transformations. These two are up there in my top ten of all time clients. It was only 4 years ago they were both a size 18, their confidence was low, they had low self … [Read more...]

Jenny’s journey with all-star academy

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I have coached people for many years and there are always one or two clients who have a story to tell that makes you think " I am going to go that extra mile to help them." I have known Jenny for a year, we have had many chats but it and one conversation we had at camp that really got my blood … [Read more...]

Mand’s Journey with all-star academy!

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I remember when Mand first joined all-star academy all those months ago! For the first 4 weeks her favourite word was "CAN'T." "I can't do this Dom!" " I can't do that Dom!" I found it really frustrating because there is no such word as can't, limits only exist in the mind! I didn't let … [Read more...]

My programme versus other fitness programmes!

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I have been coaching people long enough to understand that the word BOOTCAMP scares the living daylights out of some people. Do I blame them, NO. We have all seen programmes on the television such as the biggest loser where clients are getting shouted at 24 7. We have also seen bootcamps … [Read more...]

I will never forget 2016

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All-Star Academy is a fitness bootcamp, but not just any ordinary bootcamp... it's the whole package. We offer fat burning workouts 6 days a week (mornings and evenings), nutritional support and advice, access to a secret group and members site where you will find all the tools necessary to succeed, … [Read more...]

Christmas came early at all-star academy

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Saturday night saw all-star academy take over the john Gilbert in worsley for our annual awards night. Over half my camp came together with friends and family to celebrate their achievements of 2016 and share their journeys and transformations with each other. Everybody looked fantastic and … [Read more...]

MOVEMBER WE WILL ALWAYS REMEMBER!

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Well I kept my word last year and booked plenty more events for 2016. This year has seen us jump through fire, swim through ice ponds, get covered in mud and attempt obstacles we never thought we could, so my clients were happy to finish off the year with a clean and dry 10k run. Yesterday myself … [Read more...]

80 % of results will come from what you eat!

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I have been there myself and done it! Over the years I have eaten what I wanted, drank what I wanted with the attitude of "It's ok I will train all next week to burn it off" However, I quickly learned that I would burn off last weeks mistakes, but I was always back at square one and my body … [Read more...]

Greens Drink

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½ pineapple (peeled, cored and chopped) ½ cucumber (peeled and chopped) ½ pear (ripe, peeled, cored and chopped) 1 cup baby spinach leaves handful of mint leaves (chopped) 1 tsp. honey 1 lime Instructions Put all ingredients into a blender until smooth. Pour into … [Read more...]