Sunday saw myself and 6 superstars take on the winter run around Manchester's Etihad stadium. It certainly lived up to its name, the wind was blowing, the sleet was falling and it was freezing! However, we soon warmed up running the 10k route to achieve another medal and smash another goal. My … [Read more...]
Inspirational Ladies!
The day will come when I decide to hang up my trainers! When I do I will remember certain clients for their amazing transformations. These two are up there in my top ten of all time clients. It was only 4 years ago they were both a size 18, their confidence was low, they had low self … [Read more...]
Jenny’s journey with all-star academy
I have coached people for many years and there are always one or two clients who have a story to tell that makes you think " I am going to go that extra mile to help them." I have known Jenny for a year, we have had many chats but it and one conversation we had at camp that really got my blood … [Read more...]
Mand’s Journey with all-star academy!
I remember when Mand first joined all-star academy all those months ago! For the first 4 weeks her favourite word was "CAN'T." "I can't do this Dom!" " I can't do that Dom!" I found it really frustrating because there is no such word as can't, limits only exist in the mind! I didn't let … [Read more...]
My programme versus other fitness programmes!
I have been coaching people long enough to understand that the word BOOTCAMP scares the living daylights out of some people. Do I blame them, NO. We have all seen programmes on the television such as the biggest loser where clients are getting shouted at 24 7. We have also seen bootcamps … [Read more...]
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