I have been coaching people long enough to understand that the word BOOTCAMP scares the living daylights out of some people. Do I blame them, NO. We have all seen programmes on the television such as the biggest loser where clients are getting shouted at 24 7. We have also seen bootcamps … [Read more...]
2013 Summary at all-star academy.
I would like to start this blog by wishing everyone a happy Christmas!!! When all-star was formed in 2013 many of my friends, family and members asked the questions "Why are you doing sessions 6 days a week? Do you ever have a day off? Have you got nothing better to do than constantly text and … [Read more...]
Charity Presentation Evening
Finally… here it is superstars, the proud moment we presented Macmillan with the money we raised from our charity week with All-Star Academy and the Woodside pub. I'm sorry it has taken a little longer than anticipated, but All-Star Academy and the Woodside have been extremely busy recently doing … [Read more...]
Winter is here (stay motivated)
The last 12 months at all-star academy has been amazing. Every session has been packed, the ones who do everything right are getting results and we have created a family atmosphere where we are all friends and help each other out if needed. The all-star academy website is full of your before and … [Read more...]
Weekend Equipment Circuit
As you know All-Star Academy is a fitness boot camp which throughout the week concentrates on compound resistance exercises and interval training such as burpees, squats, toe jacks etc, which will leave you burning fat for up to 48 hours after! On a week 2 to week 4 the programme incorporates … [Read more...]