All-Star Academy

Fitness Bootcamp Manchester

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My programme versus other fitness programmes!

December 28, 2016 By Dominic

I have been coaching people long enough to understand that the word BOOTCAMP scares the living daylights out of some people. Do I blame them, NO. We have all seen programmes on the television such as the biggest loser where clients are getting shouted at 24 7. We have also seen bootcamps … [Read more...]

Filed Under: General

2013 Summary at all-star academy.

December 23, 2013 By Dominic

I would like to start this blog by wishing everyone a happy Christmas!!! When all-star was formed in 2013 many of my friends, family and members asked the questions "Why are you doing sessions 6 days a week? Do you ever have a day off? Have you got nothing better to do than constantly text and … [Read more...]

Filed Under: General

Charity Presentation Evening

December 2, 2013 By Dominic

Finally… here it is superstars, the proud moment we presented Macmillan with the money we raised from our charity week with All-Star Academy and the Woodside pub. I'm sorry it has taken a little longer than anticipated, but All-Star Academy and the Woodside have been extremely busy recently doing … [Read more...]

Filed Under: General

Winter is here (stay motivated)

November 20, 2013 By Dominic

The last 12 months at all-star academy has been amazing. Every session has been packed, the ones who do everything right are getting results and we have created a family atmosphere where we are all friends and help each other out if needed. The all-star academy website is full of your before and … [Read more...]

Filed Under: General

Weekend Equipment Circuit

November 15, 2013 By Dominic

As you know All-Star Academy is a fitness boot camp which throughout the week concentrates on compound resistance exercises and interval training such as burpees, squats, toe jacks etc, which will leave you burning fat for up to 48 hours after! On a week 2 to week 4 the programme incorporates … [Read more...]

Filed Under: General

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