All-Star Academy is a fitness bootcamp, but not just any ordinary bootcamp... it's the whole package. We offer fat burning workouts 6 days a week (mornings and evenings), nutritional support and advice, access to a secret group and members site where you will find all the tools necessary to succeed, … [Read more...]
Christmas came early at all-star academy
Saturday night saw all-star academy take over the john Gilbert in worsley for our annual awards night. Over half my camp came together with friends and family to celebrate their achievements of 2016 and share their journeys and transformations with each other. Everybody looked fantastic and … [Read more...]
MOVEMBER WE WILL ALWAYS REMEMBER!
Well I kept my word last year and booked plenty more events for 2016. This year has seen us jump through fire, swim through ice ponds, get covered in mud and attempt obstacles we never thought we could, so my clients were happy to finish off the year with a clean and dry 10k run. Yesterday myself … [Read more...]
80 % of results will come from what you eat!
I have been there myself and done it! Over the years I have eaten what I wanted, drank what I wanted with the attitude of "It's ok I will train all next week to burn it off" However, I quickly learned that I would burn off last weeks mistakes, but I was always back at square one and my body … [Read more...]
Greens Drink
½ pineapple (peeled, cored and chopped) ½ cucumber (peeled and chopped) ½ pear (ripe, peeled, cored and chopped) 1 cup baby spinach leaves handful of mint leaves (chopped) 1 tsp. honey 1 lime Instructions Put all ingredients into a blender until smooth. Pour into … [Read more...]
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