I remember when Mand first joined all-star academy all those months ago!
For the first 4 weeks her favourite word was "CAN'T."
"I can't do this Dom!" " I can't do that Dom!"
I found it really frustrating because there is no such word as can't, limits only exist in the mind!
I didn't let it go, I was constantly asking Mand to try the harder versions of exercises and even though I was getting evil looks, she did as I asked!
This girl has gone from using the word can't to believing she can and her transformation has been amazing over the last 3 months.
I was watching Mand the other night (Euro workout) and she was working at a rapid pace and banging out press-ups with ease and I just thought to myself "wow this girl has improved so much."
Mand has a wedding to look forward to this year, she is going to look fantastic on her special day if she continues like she has for the last 6 months.
The moral of the story is nothing is impossible, there is no such word as can't!
Coach Dom
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