If you want to be burning FAT for up to 48 hours then try the following workout. I have been doing this workout for the last 2 month's with my clients and they love it due to the fact it makes them ache and by training legs they will lose FAT from everywhere else. There are 6 exercises in this … [Read more...]

I hope you all enjoyed the first part of this post, Burpees are a fantastic way to burn a bucket load of fat, everybody hates them but they get amazing results. It's now time for me to share with you all another fat burning exercise. LUNGES I have been doing lunges with clients for many years and … [Read more...]

Following on from my last blog "crunches are pants" I wanted to share with you my favourite FAT burning exercises. I will be blogging a different exercise every couple of days and my exercise today is BURPEES. Burpees are a fantastic compound exercise that works multiple muscle groups and will … [Read more...]

  People ask me all the time “what type of stomach crunches can I do to have a nice stomach" I don't blame them for asking because even I was under the impression that you could achieve a nice stomach by crunching out exercises by the dozen. I would do this day after day and as I was … [Read more...]

I know this isn't going to be the most exciting blog in the world but while I'm giving you FAT melting workouts to try at home, I wouldn't be able to sleep at night if I hadn't shown you the importance of stretching before and after exercise. At the end of the day stretching is boring, we all … [Read more...]