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Stomach crunches are pants!!!

October 22, 2013 By Dominic

crunches

 

People ask me all the time “what type of stomach crunches can I do to have a nice stomach"

I don't blame them for asking because even I was under the impression that you could achieve a nice stomach by crunching out exercises by the dozen.

I would do this day after day and as I was uneducated in why it wasn't going to work, I would look at myself in the mirror and feel like I looked better because I had worked them.

It was all in my mind and so I was happy, just like if I had been on a night out and got drunk, I would go for a run the next day even though you do not burn fat for up to 3 days after a night on the booze.

It has taken me ten years to realise that you can't spot reduce and to have a nice stomach you have to have great nutrition.

Training is fantastic but 70 - 80 % of all results will come from nutrition and by living my life by the rule that 80 percent of the week I am good and 20 percent of the week I am bad, I have managed to transform my body into my perfect shape.

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If you have any questions regarding food, please do not hesitate to contact me via facebook, email  or phone 07896615380 as I will help you in any way that I can.

Keep an eye out for my next post where I will be sharing fat burning exercises with you all.

Dominic Studley Coach

Filed Under: Workouts

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