People ask me all the time “what type of stomach crunches can I do to have a nice stomach"
I don't blame them for asking because even I was under the impression that you could achieve a nice stomach by crunching out exercises by the dozen.
I would do this day after day and as I was uneducated in why it wasn't going to work, I would look at myself in the mirror and feel like I looked better because I had worked them.
It was all in my mind and so I was happy, just like if I had been on a night out and got drunk, I would go for a run the next day even though you do not burn fat for up to 3 days after a night on the booze.
It has taken me ten years to realise that you can't spot reduce and to have a nice stomach you have to have great nutrition.
Training is fantastic but 70 - 80 % of all results will come from nutrition and by living my life by the rule that 80 percent of the week I am good and 20 percent of the week I am bad, I have managed to transform my body into my perfect shape.
If you have any questions regarding food, please do not hesitate to contact me via facebook, email or phone 07896615380 as I will help you in any way that I can.
Keep an eye out for my next post where I will be sharing fat burning exercises with you all.
Dominic Studley Coach
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