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Fat burning exercises (Part 2)

October 22, 2013 By Dominic

I hope you all enjoyed the first part of this post, Burpees are a fantastic way to burn a bucket load of fat, everybody hates them but they get amazing results. It's now time for me to share with you all another fat burning exercise.

LUNGES

I have been doing lunges with clients for many years and they are a fantastic compound exercise and not only do they help to burn fat, they will shape and tone your legs and bum which is fantastic yeah?

550px-Do-Squats-and-Lunges-Step-6

1) Stand erect with your feet about shoulder width apart.

550px-Do-Squats-and-Lunges-Step-7

2) Keep your back leg straight, step forward and bend front leg to lunge.

550px-Do-Squats-and-Lunges-Step-8

3) Return to starting position.

I would start of by doing 3 sets of 15 to 20 reps on each leg and then progress the amount each week.

Have a nice weekend, keep an eye out for next week's post where I'll be putting a full circuit together for you all to try at home.

Coach Dominic Studley

Filed Under: Workouts

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