All-Star Academy

Fitness Bootcamp Manchester

  • Home
  • Times and Venues
  • Success Stories
  • Free Trial
    • Sign Up
  • Coaches
  • FAQ
  • Testimonials
  • Members Login

Bun’s of Steel Workout

October 28, 2013 By Dominic

If you want to be burning FAT for up to 48 hours then try the following workout. I have been doing this workout for the last 2 month's with my clients and they love it due to the fact it makes them ache and by training legs they will lose FAT from everywhere else.

There are 6 exercises in this workout, do each one with a 30 second rest in-between and then repeat 4 times.

SQUAT JACKS

download (1)

 

Start with feet together and knees slightly bent. Jump out into a wide squat then bring feet back together. Repeat this for 30 seconds.

SQUATS

550px-Do-Squats-and-Lunges-Step-1 550px-Do-Squats-and-Lunges-Step-3

Start with feet hip width part. Bend the knees, keep the back straight and lower down until thighs are parallel with the floor, slowly rise to starting position.

LUNGES

550px-Do-Squats-and-Lunges-Step-8 550px-Do-Squats-and-Lunges-Step-7

Start with feet hip width apart. Step forward into a lunge position, with front leg bent and back straight. Push back into starting position. Repeat for 30 seconds.

ALTERNATING LATERAL LUNGES

images (1)

 

Start with feet hip width apart. Lunge to the side with one leg. The lunging leg should be bent and the static leg straight. Push back to starting position and repeat with the other leg.

SQUAT HOLD 

550px-Do-Squats-and-Lunges-Step-3

 

Start with feet hip width apart. Lower down into a squat position and hold this position for 30 seconds.

WALKING LUNGES

 

download (2)

For this exercise you need a little bit of space. It is just like a lunge but instead of lunging back into the starting position you bring the rear leg forward until you are standing straight again.

Step forward with opposite leg and repeat, walking forward for all reps.

Good luck with this, stairs should be a problem the following day 🙂

Filed Under: Workouts

All-star academy
  • Facebook
  • Instagram
  • YouTube
 

* Results may vary from person to person.

All-Star Academy - Bootcamp Manchester · Bootcamp Kearsley · Bootcamp Worsley

Why All-Star? · About · Sign Up · Blog · Contact · Free 7 Day Pass

Privacy Policy · Terms of Use · Terms and Conditions
Copyright © 2013 - 2021

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT