The last 12 months at all-star academy has been amazing. Every session has been packed, the ones who do everything right are getting results and we have created a family atmosphere where we are all friends and help each other out if needed.
The all-star academy website is full of your before and after pictures, videos and testimonials and I am sure you are all very proud of what you have achieved so far.
If we look back at the last 12 months we have not only nailed the sessions, we have transformed our body shapes, improved our health and created memories through our all-star events
2017 is going to be a massive year at all-star. We have so many events planned which will test you physically and mentally but will leave you feeling on top of the world.
NOW HERE IS THE TEST
Winter is here and for the next couple of months we may get rain and snow but please do not let all the hard work go to waste by letting the weather stop you in your tracks.
The rain cannot hurt you, skin is waterproof and in the event of snow we adapt the sessions to minimise the risk of injury.
Ask yourselves the question "how do I feel when I have completed a session in the rain?"
My answer would be fantastic. I would stick two fingers up at the weather and be determined to get the results I so badly want. I would also get a buzz from it knowing that most people on Facebook etc will be whining about the weather all day but I was that crazy guy who trained in it.
Ask yourselves the question " How would I feel if I missed a session?"
My answer would be terrible. If I missed a training session it would be on my mind all day, I would feel sluggish, lazy and my mood would be terrible. I would also feel defeated because I let the weather dictate my routine.
We all have goals in life so do not let the weather hold you back.
When you are all grey and old and you are telling stories to your grand children etc be the one who can tell them about the days you trained in the rain, the one who shows them your client of the month certificate, before and after pictures and medals for completing all the events all-star has planned for next year.
SO, don't let the weather stop you from achieving all your goals with all-star.
Coach
Dom
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