Nic is one of my longest serving clients and has been with me over 3 years.
It has been many years of ups and just the one low.
For 2 years Nic was one of the best clients I have ever had. She was on it with her sessions, nailing the food and her results were there for everyone to see (below)
However, the last 6 months has not been great. Nic has had no goal, fell off the wagon with her food and I have lost count the amount of pictures I have seen of her out boozing.
We had a little chat about 3 weeks ago, she gave her head a wobble and has now set her first goal of 2016 (Major Series). The last couple of weeks Nic has been amazing, she has increased her sessions to 4 a week and tells me her food is clean (I wouldn't mind a food diary).
The MOTTO of this story is always have goals and now Nic has booked herself on the Major Series she is back looking focused and ready to smash the Major to pieces.
Proud of you, keep it up!