Well I kept my word last year and booked plenty more events for 2016. This year has seen us jump through fire, swim through ice ponds, get covered in mud and attempt obstacles we never thought we could, so my clients were happy to finish off the year with a clean and dry 10k run.
Yesterday myself and 5 superstars took part in the 10k Mo run at Heaton Park, and yes it was clean and dry, in fact it was the perfect conditions for running. As you know all-star academy isn't about running, so apart from running in their own time (which only a couple of them did) for the girls to complete this event in less than an hour was absolutely amazing! Circuits will help you achieve so much as they increase your fitness and stamina and improve your speed and muscular endurance, so events can be smashed and goals achieved.
Each and everyone of them gave it their all, and its another event they can walk away from sporting the medal and feeling proud that they have smashed another goal to pieces.
My superstars continue to amaze me every month and I am so proud of each and every one of them. If 2016 has been this incredible, I can't wait to see what 2017 has in store? Hopefully lots more smashed goals, medals and memories 😀
Dom
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