I get questioned all the time on my camp "Dommmmmm why do we do so much leg work?"
The answer is simple "By training legs and doing compound exercises you burn a shed load of fat from everywhere".
I am a trainer that works my clients legs on a daily basis and nobody can question my method because look at some of the hundreds of results I have had over the last 4 years.....
Circuit training is the most effective way to drop inches and by doing 3 circuits per week and following a clean, healthy non processed diet you will soon see amazing changes.
Here is a session I put together for you all to try. Good luck walking the next day 🙂
The following circuit will help to shape the bum, legs and core.
Please note: To get the perfect stomach your nutrition has to be perfect. Please look under my category nutrition for some tips!
SQUATS
Stand erect with your feet about shoulder width apart. Slowly bend your knees to a ninety degree angle. Slowly rise to starting position.
LUNGES
Stand erect with your feet about shoulder width apart. Keep your back leg straight and bend your front leg to lunge. Return to starting position.
PLANK
Start on elbows and knees, locking hands together. Straighten legs and raise your body so that you're supported by the balls of your feet, with feet hip-distance apart. Face the floor, being careful not to arch your back or stick your bottom in the air.
BURPEES
Begin in a standing position. Your feet should be shoulder-width apart. Now, lower your body into a squatting position, placing your hands on the floor in front of you. Kick your feet back so that you are in push-up position. Keep your hands firmly on the ground to support your body. Kick your feet back to their original position. Stand up, and then jump into the air.
SQUAT HOLD
Stand with your feet slightly wider than hip width. Look Straight ahead and drop down as if sitting in a low chair. Stay in this position for 30 seconds.
RUSSIAN TWISTS
Sit on your exercise mat with your legs bent. Now adjust your position so that your legs are bent at 90 degrees and your torso is leaning back slightly. Seen from the side, your legs and torso must be in a V shape. Keep your stretched arms parallel to your thighs. This is the starting position. Keeping your lower body still, twist your torso to the right and touch the floor with your hands. Move back to the starting position. Keeping your lower body still, twist your torso to the left. Repeat.
Each one of these exercises should be carried out for 30 seconds with a 30 second rest period between work intervals. Repeat 4 times.
Dom
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