Lisa has been on my programme for just 4 weeks and during this period has dropped over 8 inches all over. Lisa always gives me 100 percent in sessions, her food diaries could have been better but she is slowly changing her nutritional habits and her results are there for everyone to see. Lisa … [Read more...]
New Year New You???????
As we get ready to bring in 2015 there's more on our minds than just partying and having a good time, for many of us its a chance to make a fresh start to a new year and better ourselves in whatever we choose. We all know Christmas is a time for indulging and enjoying yourself and for many of us … [Read more...]