½ pineapple (peeled, cored and chopped) ½ cucumber (peeled and chopped) ½ pear (ripe, peeled, cored and chopped) 1 cup baby spinach leaves handful of mint leaves (chopped) 1 tsp. honey 1 lime Instructions Put all ingredients into a blender until smooth. Pour into … [Read more...]
Recipe of the Week – The Green Machine Smoothie
Some of you struggle with time for breakfast so here is a quick smoothie you can make in the mornings that will give you protein, Good Carbs and Good Fats. This is one I use but you can add your own fruit etc if you like. THE GREEN MACHINE SMOOTHIE INGREDIENTS 4 table spoons of Full … [Read more...]