I have been coaching people long enough to understand that the word BOOTCAMP scares the living daylights out of some people. Do I blame them, NO. We have all seen programmes on the television such as the biggest loser where clients are getting shouted at 24 7. We have also seen bootcamps … [Read more...]
Ditch The Scales!!!
I have written this blog to explain why taking pictures and measurements are more important than jumping on the Scales. So many of us do it, we weigh ourselves every day but weight does not tell you the full story. We all know that our weight can fluctuate day to day and sometimes we think “How … [Read more...]
Skipping Meals isn’t Clever!!!
Skipping meals has been a weight loss FAD for many years but are people really aware that the negatives outweigh the positives? There are many negatives to skipping meals and just a few include the possibility of developing diabetes in later life and problems with your metabolism. Many of us … [Read more...]