Some of you struggle with time for breakfast so here is a quick smoothie you can make in the mornings that will give you protein, Good Carbs and Good Fats. This is one I use but you can add your own fruit etc if you like. THE GREEN MACHINE SMOOTHIE INGREDIENTS 4 table spoons of Full … [Read more...]
Charity Bootcamp in aid of Stoneclough Floods
Hi, I have been running a Fitness Bootcamp in the Stoneclough area for nearly 2 years and it saddened me to see what upset the floods have caused for my clients, friends and the local community too. I want to raise as much money as I can for the victims of the floods so I will be running a … [Read more...]
All-star academy awards evening 2015
Saturday night saw 40 of my superstars come together with friends and family to celebrate their progress and achievements of 2015 at the all-star annual awards night in Monton. One of our superstars got us a great venue at light foot, the food was delicious, the hospitality was fantastic and an … [Read more...]
Yesterday saw 9 of my superstars complete the 10k rough runner in the magnificent setting of the Tatton estate. The event offered a multitude of different terrains, with woodland, open plains and rivers on offer throughout the routes. There was also a range of challenging and fun filled … [Read more...]
What a memorable day for a fantastic cause!
Sunday saw the woodside host their charity bootcamp and Macmillan coffee morning. Considering this had only been advertised through the pub and bootcamp the turnout and donations were amazing. Over 30 people joined in with the fun but challenging bootcamp each getting sweaty and earning their … [Read more...]
- « Previous Page
- 1
- …
- 6
- 7
- 8
- 9
- 10
- …
- 30
- Next Page »