I know this isn't going to be the most exciting blog in the world but while I'm giving you FAT melting workouts to try at home, I wouldn't be able to sleep at night if I hadn't shown you the importance of stretching before and after exercise. At the end of the day stretching is boring, we all … [Read more...]
Want to burn fat for up to 48 hrs?
I get questioned all the time on my camp "Dommmmmm why do we do so much leg work?" The answer is simple "By training legs and doing compound exercises you burn a shed load of fat from everywhere". I am a trainer that works my clients legs on a daily basis and nobody can question my method … [Read more...]
We Work Like Cars
When it comes to having the perfect body and living a healthy lifestyle then we can relate to cars. TRAINING Let me ask you a question, when driving your car do you (A) burn more fuel driving at a constant speed on the motorway or (B) stopping and starting in a busy town centre? … [Read more...]
Dom’s 3 Keys to Success
I have been involved in the Fitness Industry for many years and I have gained valuable experience. I have coached one to one, group sessions, football teams etc and throughout this time I have seen many failures and also many success stories. Having the body you desire, being the best in your … [Read more...]
My Programme Versus Bootcamps!!!
I have been coaching people long enough to understand that the word BOOTCAMP scares the living daylights out of some people. Do I blame them, NO. We have all seen programmes on the television such as the biggest loser where clients are getting shouted at 24 7. We have also seen bootcamps … [Read more...]