I was watching the apprentice a while back and there was a lot of talk of motivation and it got me thinking. I am a very motivated individual and it got me wondering to how I became this person and what drives me on each day. When I was a young lad I had the world at my feet, I was playing for … [Read more...]
I don’t have time for Lunch
So far I have given you 2 FAT melting workouts and some breakfast recipes. Now I am going to talk about lunch. I know it is difficult to have something healthy to eat and a lot of it is down to the fact we have busy lives, busy jobs, not enough time on our lunch hour to cook etc but I am going to … [Read more...]
Snacking
We all snack between meals whether we are hungry, bored or just for habit, but are we snacking correctly? There is nothing wrong with a bite between meals, in fact snacking may be the missing ingredient that will help you reach your weight loss goals! How you ask? Well snacking doesn’t serve … [Read more...]
Don’t give in after a long day
Hello there, sorry haven’t been in touch for a few days I have had another busy week with my superstars and putting together these blogs to share with you. My recent blogs have given you a sneak preview of some fantastic and healthy recipes that are great for breakfast and lunch, and combined … [Read more...]
The Glycemic Index
My last blog was all about the importance of keeping sugar levels stable throughout the day. Towards the end of the blog I mentioned the glycemic index (GI) which is a scale used to indicate how fast a particular food can raise your blood glucose (blood sugar) levels. GI is a ranking (from … [Read more...]