As we get ready to bring in 2015 there's more on our minds than just partying and having a good time, for many of us its a chance to make a fresh start to a new year and better ourselves in whatever we choose.
We all know Christmas is a time for indulging and enjoying yourself and for many of us we tend to eat and drink far too much, then afterwards feel bad for it and want to lose weight and get fit.
For most people a new year's resolution will be to diet and lose weight or hit the gyms to get fit. There is nothing wrong with this but even people with the greatest of intentions and motivation can fall off the wagon after a few months as they try to take on too much all at once. New Years resolutions such as these are about being specific and setting small, manageable goals that once achieved can be maintained and used alongside the next goal, until all goals are achieved.
Before starting any exercise programme in the new year ask yourselves the following questions:
Why do I want to lose weight?
How will I feel if I get the results I so badly want?
How will I feel if I fail?
If you are positive with your answers then you are ready to start an exercise programme. If your answers are negative, you are not ready and will fail within the first 8 weeks.
If you are ready to start your journey be very careful joining a gym.
I worked in gyms for many year's and 90 % of members join the gym with great intentions but after a month or two the attendance dramatically reduces because the members get bored and do not get the support and motivation from the gym that is needed. You are also stuck in long contracts which will leave you paying for something that you do not use.
All-star academy is the complete programme. Not only do I provide fun but effective workouts 6 days a week but you also get the support and motivation needed to succeed.
All-Star academy isn't about rolling around in the mud or taking cold showers with sergeant majors shouting at you! It’s about YOU, the client, to realise your goals and achieve the body you have always wanted.
I currently have over 90 superstars on my programme who are all seeing amazing results. Check out some of the client success stories.
So, answer those questions and if you are positive with your answers, request a FREE 7 day pass and start the journey with all-star academy 🙂