Fereida has been a client of mine for over 12 months. She has tried gyms and other bootcamps in the past but says my programme suits her better than any other.
Fereida attends 3 morning sessions per week no matter what the weather and if she can fit in in around work also attends my weekend circuits in order for an extra session and to improve her stamina and fitness with the bleep tests. During her time at All-Star she has amazed me with her motivation and hardcore approach to exercise and other members of my camp aspire to be like her.
At the beginning of my programme I start by giving clients simple versions of exercises and when I feel they are ready teach them harder versions and encourage them to add equipment such as dumbells and slamballs. Fereida started camp just like any other client, wanting to drop inches and improve her fitness but was hungry to progress from day one and since then has took it to another level and is known by everyone at camp as Hardcore Fereida.
Here are some pictures of Fereida in action.
Fereida is the ideal client, she turns up motivated to every session, works hard, rarely moans and does everything I ask of her and even helps out other clients if they are struggling. It is because of her positive attitude and kind nature that she has so many friends on camp and is a valued member of my family of superstars.
Next challenge is tough mudder :)!!