This smootie is nutrient packed, easy to make and can be consumed on the go. It is full of greens that will burn so much FAT. INGREDIENTS 1/2 Pineapple (peeled, cored and chopped) 1/2 English Cucumber (peeled and chopped) 1/2 pear (ripe, peeled, cored and chopped) 1 Lime 1 Cup of baby … [Read more...]
Fantastic Food Diaries
When it comes to getting the body you desire, NUTRITION accounts for between 70 and 80 % of all results. It is a true saying " you are what you eat" and by fuelling the body correctly you will not only drop inches, you will also feel amazing as the body can work efficiently as it is getting all … [Read more...]
All-Star Academy Cooking Class
Hey Superstars, All-Star Academy in partnership with the Woodside Pub in Worsley will be running a cooking class on the 12th November 2013 starting at 6 pm. This is a fantastic opportunity to learn how to cook some of our tasty recipes and also a great chance to socialise with our all-star … [Read more...]
How to drop inches fasssssttt!!!
Eliminate the following 3 things from your diets and you will drop inches fast!! 1) ALCOHOL This is a simple one, which I want to tackle first. It is quite simply a toxin. Your body has to work hard to get rid of it once it is in your system and it puts enormous stress on your body. … [Read more...]
Breakfast “the most important meal of the day”
I truly believe that breakfast is the most important meal of the day. I understand why it is easy for people to skip breakfast due to work, rushing to get the children to school etc but it is so important to eat in the morning. When we wake up our sugar levels are low and we need to keep them … [Read more...]