When I think of this lady the word 'superstar' springs to mind. Jill joined my programme just before Christmas and she has achieved so much in such a short period of time. Not only has this girl completely changed her body shape, her fitness levels are also at an all time high and she recently … [Read more...]
My Superstars Did It (Heaton Park 5K)
I was a very proud coach yesterday after my 3 clients completed their very first 5k run. We trained very hard for this event and all the hard work paid off as each and every one of them were amazing on the day. Driving home in the car I kept looking back at their very first running session when … [Read more...]