I truly believe that breakfast is the most important meal of the day.
I understand why it is easy for people to skip breakfast due to work, rushing to get the children to school etc but it is so important to eat in the morning.
When we wake up our sugar levels are low and we need to keep them stable in order for us all to function effectively during the day. Keeping sugar levels stable is so important to any weight/inch loss goals and will also ensure you are functioning effectively during your everyday tasks.
My sessions are fantastic and will leave you burning fat for up to 48 hours but 70-80 percent of your results will come from what you eat, I am going to give you a couple of nutritious recipes to try which will leave you feeling energized and ready for the day ahead.
- 3 Tsp. Full Fat Greek Yoghurt
- 100G Fresh Fruit
- Handful of Chopped Walnuts
- 1 Tsp. Honey
Combine yoghurt fruit and walnuts and mix together gently. Drizzle with honey and top with extra fruit and walnuts.
Watercress with Garlic and Scrambled Eggs
- 1 Tsp. Olive Oil
- 1 Garlic Clove (Minced)
- 1 Cup Watercress (stems removed)
- 2 Large Eggs
- Black Pepper
Heat oil, add garlic and cook until fragrant. Add watercress and cook stirring until wilted. Remove from pan set aside and lower heat to medium low. Whisk eggs and season with pepper. Pour eggs into the pan and cook, stirring until just set. Return watercress to the pan and stir immediately.
Almond Flour Pancakes
- 90G Almond Flour
- 1 Egg
- Plain Natural Yoghurt
- 1 Tsp. Coconut Oil
- 1 Tsp. Ground Cinnamon
Whisk the eggs and then add the almond flour, cinnamon and enough yoghurt to form a batter. Heat the coconut oil in a small frying pan and when melted pour in a little of the pancake batter. Cook for a minute or two until it begins to brown and then flip it over and repeat.
Please try the above recipes and give me your feedback.
I'm off now, all this talk of food is making me hungry.