I have written this blog to explain why taking pictures and measurements are more important than jumping on the Scales. So many of us do it, we weigh ourselves every day but weight does not tell you the full story. We all know that our weight can fluctuate day to day and sometimes we think “How … [Read more...]
All-Star Academy Charity Event
Hi guys, On the 22nd September All-Star Academy Fitness Bootcamp is teaming up with the Woodside Pub in Worsley for a morning of fun and fitness. We have organised a charity bootcamp in aid of Macmillan Cancer Support and would love you all to come down and take part. The bootcamp will kick off at … [Read more...]
Skipping Meals isn’t Clever!!!
Skipping meals has been a weight loss FAD for many years but are people really aware that the negatives outweigh the positives? There are many negatives to skipping meals and just a few include the possibility of developing diabetes in later life and problems with your metabolism. Many of us … [Read more...]
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